Start yourself or get some friends or family and as a group start the journey to improve wellness.
Personal training will provide you with the opportunity and pleasure of getting fit.
It is a proven program to loose weight and/or gain fitness and is the initial step in
a well thought out system to improve health, fitness and sustainable lifestyle changes.
Personal Training will improve your vitality and well being, whilst instilling commitment
and motivation for the regular training needed to reach personalised goals.
Classes end for 2011 on December 10th. We recommence on Monday January 9th 2012
Get involved !
Vitalitymoves provides Personal Training, Pilate’s, Nia, and Yoga sessions.
Improve your mind-body connection and heighten your wellbeing.
Be empowered with skills, knowledge and practice with your chosen sessions.
Supportive health practices and good nutrition are part of the package at Vitalitymoves.
Michelle uses motivating practices to enable clients to reach their personal goals. We provide a professional, personalised and safe environment for you.
Vitalitymoves Pilates brings all the benefits of Pilates plus by using tools such as weights,
Bolsters and circles to increase strength and bone density .
PILATES TIMES
Monday
10.30am & 6.00pm
Wednesday
9.15am & 6.00pm
With Michelle
An extremely enjoyable and dynamic combination of dance, martial arts and healing modalities.Suitable for all levels of Fitness
NIA TIMES
Wednesday 7.15pm
with Jacinta
starting 8/2/12
Thursday 10.30am
Saturday 10am
With Michelle
Vitalitymoves yoga has a focus on Alignment and breath.My aim is to assist you in developing flexibility, strength and grace of movement.With the practice of asanas (posture), pranayama (breath control) and Yoga Nidra (relaxation/Meditation).
awareness of the mind, body and spirit arises.
YOGA TIMES
Monday
6.30am - 7.45am
Tuesday
6.00pm -7.15pm
Wednesday
10.30am -11.45am
with Michelle
Vitality Moves Studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.
Vitality Moves offers individual or small group personal training programs for men and women.
Do you want an energising and playful option to support people and sustain their attention,focus and productivity throughout the day.
Vitalitymoves can provide that something extra for your conference in the Yarra Valley.
We provide various options from yoga to
boot camp, relaxation, nutrition, Pilates or something new like Nia.
We can educate your staff with tailored exercise routines specific to your industry such as "Neck and Shoulder Pilates " the office.
2011Class Charges
Casual - 1 Class $17
$60 - 4 Classes @ 1 per week, 5 week limit.
$165 - 12 classess @ 2 per week , 8 week limit.
Concession Available
