If you need to lose 10 or more kilos, have the desire for change, feel determined and are ready to commit to a 10 week intensive of group personal training, Call us now on 03 5962 1094
Vitalitymoves Pilates are mat classes bringing all the benefits of Pilates and using tools such as weights and circles to increase strength and bone density .
An extremely enjoyable combination of dance, martial arts and healing modalities.
WORKSHOP
13th June - 3 hour introduction to Nia movement forms
NIA TIMES
Tuesday 6.00pm
Thursday 11.00am, 7:15pm Saturday 10am
NIA KIDS
Monday
10-14 years 4:45 - 5:30pm
Boot Camp
Early morning classes for an intense, driven, cardio and strength workout.
CIRCUIT TIMES
Tuesday 9.15am
Thursday 6pm
Yoga
The classes provide a tranquil space to quiet the busy mind and find a point of stillness within the body.
YOGA TIMES
Wednesday 7.15pm
YOGA DANCE
creative movement
for Children
Monday 4.00 - 4.40pm
The Vitality Moves Gym is a unique space designed to make people feel welcome. A separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.
Vitality Moves offers individual or small group personal training programs for men and women.
The gym has a calm ambiance, a clean and friendly environment with great music, a variety of cardio equipment,
pin loaded strength machines, free weights and balance equipment to inspire your workout.
A Nutrition program at the vitality room is a part of the personal training system.
Programs will provide extensive support, education and motivation.
Vitalitymoves can provide that something extra for your conference in the Yarra Valley. We provide various options from boot camp, relaxation, nutrition, Pilates or something new like Nia.
We can educate your staff with tailored exercise routines specific to your industry such as Shoulder and neck Pilates for the office.
2009 Class Charges
Casual - 1 Class $17
$60 - 4 Classes @ 1 per week, 5 week limit.
$165 - 12 classess @ 2 per week , 8 week limit.
Concession Available