Pilates

Vitalitymoves Pilates are mat classes bringing all the benefits of Pilates and  using tools such as weights and circles to increase strength and bone density . 

PILATES TIMES
Monday  10.30am, 
6.00pm, 7.15pm
Wednesday
 9.15am, 6.00pm 
Thursday  4.45pm

Nia

An extremely enjoyable combination of dance, martial arts and healing modalities.

WORKSHOP
13th June - 3 hour introduction to Nia movement forms

NIA TIMES
Tuesday 6.00pm
Thursday 11.00am, 7:15pm Saturday 10am
NIA KIDS
Monday 
10-14 years 4:45 - 5:30pm

Boot Camp

Early morning classes for an intense, driven, cardio and strength workout. 

CIRCUIT TIMES 
Tuesday 9.15am
Thursday 6pm

Yoga

The classes provide a tranquil space to quiet the busy mind and find a point of stillness within the body.  

YOGA TIMES
Wednesday 7.15pm

YOGA DANCE
creative movement
for Children
Monday 4.00 - 4.40pm

The Vitality Moves Gym  is a unique space designed to make people feel welcome. A separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.

Vitality Moves offers individual or small group personal training programs for men and women.

The gym has a calm ambiance, a clean and friendly environment with great music, a variety of cardio equipment, 
pin loaded strength machines, free weights and balance equipment to inspire your workout.

A Nutrition program at the vitality room is a part of the personal training system. 

Programs will provide extensive support, education and motivation.

Vitalitymoves can provide that something extra for your conference in the Yarra Valley. We provide various options from boot camp, relaxation, nutrition, Pilates or something new like Nia. 

We can educate your staff with tailored exercise routines specific to your industry such as Shoulder and neck Pilates for the office.