FREE TRIAL CLASS - Tuesday 6pm or Thursday 10:30 am until June 30.
Nia is an expressive "mind-body-spirit " movement practice integrating fitness,breath and body awareness. By integrating the chemistry and energies of Dance, TiaChi,Ta Kwon Do and Yoga Nia gives us a fabulous and fun way to to move for cardio-fitness, flexibility ,agility and strength.
Vitalitymoves Pilates brings all the benefits of Pilates plus by using tools such as weights and circles to increase strength and bone density .
PILATES TIMES
Monday 10.30am, 6.00pm
Wednesday 9.15am, 6.00pm
Thursday 4.45pm
With Michelle
An extremely enjoyable combination of dance, martial arts and healing modalities.
NIA TIMES
Tuesday 6.00pm
Thursday 11.00am
(will start 10.30 from March 4)
Saturday 10am
Vitality Moves Studio is a unique space designed to make people feel comfortable. This separate personal training studio offers privacy in a light and tranquil studio yet encourages work with dedication.
Vitality Moves offers individual or small group personal training programs for men and women.
A Nutrition program at the vitality room is a part of the personal training system.
Programs will provide extensive support, education and motivation.
Do you want an energising and playful option to support people and sustain their attention,focus and productivity throughout the day.
Vitalitymoves can provide that something extra for your conference in the Yarra Valley.
We provide various options from boot camp, relaxation, nutrition, Pilates or something new like Nia.
We can educate your staff with tailored exercise routines specific to your industry such as Shoulder and neck Pilates for the office.
2010 Class Charges
Casual - 1 Class $17
$60 - 4 Classes @ 1 per week, 5 week limit.
$165 - 12 classess @ 2 per week , 8 week limit.
Concession Available
Vitality Moves
NEW ADDRESS - 46 Crowley Road, Healesville.
PHONE 03 5962 1098 | Mobile 0409 591 094
